How To Develop Self Respect
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How To Build Self Confidence and Achieve Your Goals
Do you suffer from frustration, nervousness, stress or uncertainty? Do you find it difficult to think what to do to escape from the trap of not knowing how to achieve what you want in life? How is it that some people seem to achieve what they want with relative ease while you struggle to achieve far less than you desire?
Have you ever felt anxious, depressed, nervous, or angry? Or feeling low on self confidence and self esteem? One of the questions I get asked a lot by my clients (and friends too) is how to build self confidence and start to feel good about life.
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Before we get into details, the first thing I ant to say is that no matter how bad you feel, or what negative emotions you are experiencing, if you use the techniques I am going to share below, you will definitely notice a very positive change - these self help techniques really do work.
These techniques aren’t my creation - they’re part of a powerful personal development technique known as Neuro Linguistic Programming or NLP for short. The program was created by a Master NLP practitioner who coaches with some of the biggest “blue chip” and Fortune 500 companies around today. The very simple techniques will teach you how to turn a negative and disempowering emotion into a position of strength and power.
Don’t be misled - knowledge is not power.
I’m sure you’re heard the phrase “knowledge is power” before - but that’s not really true. Even though these techniques are highly effective and will work every time - you must put this knowledge in to action - because the real power lies in taking action with your new fond knowledge.
Let’s get started with some Magic Hats.
The whole process you are going to discover here can be broken in to 5 simple steps - these steps are known as The Magic Hats Program. They are very distinctive and highly effective.
Step 1. Self Hypnosis. This is the real secret to personal development and the Magic Hats program. Here you’ll discover the secret to deep relaxation and how you can start to feel on-top-of-the-world literally within a few minutes.
Step 2. Modalities. Your modalities are the way you think - or the way your brain operates. Do you remember looking at an old photograph and all the memories you associated with it came flooding back. Your brain uses your senses to recall past memories.
Step 3. Swish Patterns. This is simply a method where we replace one emotion with another. So if we are experiencing a negative emotion, it’s a method we use to replace it with a positive and happy emotion.
Step 4. Anchors. Not the ones on ships, but those in your mind. When you experience a happy, powerful or positive emotion, it gets anchored into your subconscious by means of an anchor - like a familiar smell or an old photo. By selecting an anchor to use for the positive emotion we are experiencing we are able to recall that emotion at anytime we wish.
Step 5. Understand your mode of operation. Most people simply react to the things that happen to them every day, and are therefore controlled by their environment. By understanding how and why we react in these ways, we can start to take control of our reactions, and finally decide how we react to the every day things that we experience.
How to relax at the flick of a switch.
Most people hardly ever relax - even when they’re asleep, they’re still tense and under stress. Our bodies operate and function best when we are relaxed. We can think more clearly, we feel better, and are much more fun to be around. So the first and most vital lesson is learning how to fully relax - and you’ll be amazed at how easy it is.
Sit in your chair with you back straight, and your feet flat on the floor. Make sure the base of your spine is pushed right back into the back of the chair.
1. Take one hand and place it on your stomach about where your belly button is.
2. Now you take a deep breath in, filling the bottom of your lungs first by forcing out your stomach and trying to push your lungs into the space it leaves behind. Then fill the top of your lungs and expand your ribcage at the same time. This helps you get your lungs completely filled with air. Hold you breathe for a slow count of 6. Holding your breathe helps your lungs extract as much oxygen as possible from the air and pass it into your bloodstream.
3. Now breathe out slowly for a count of 6 and suck in your stomach muscles as far as you can at the same time. This helps expel the maximum amount of air from your lungs ready for the next deep breath in. Once you have exhaled, hold your breathe for another slow count of 6.
4. Do it all over again and repeat for between 6 and 12 times.
The process we are following is: Push out your stomach and breathe in - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Suck in your stomach and breathe out - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Repeat the complete process 6 - 12 times.
After you’ve finished you may feel a little dizzy or light headed. This is natural and is simply because you are now very relaxed and have highly oxygenated blood.
http://magic-hats.com
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Posted on: Thursday, January 29, 2009 at 4:38 pm 
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